How To Catch Your Breath When You’re Drowning in Overwhelm

Have you ever noticed how overwhelm keeps coming back like a boomerang? There you are, minding your to-do’s, jumping along from one meeting (workshop, podcast, FB group, blog, flat white…) to another, as productive as can be. You feel full of energy. Alive. Proud of how swiftly you ‘x’ on the tasks in your bullet…

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TMI Will Clog Your Mental Pipes

    I have finally discovered the sense and sensibility for slow-to-start days, extra long morning coffee breaks and why sometimes I want to avoid my laptop like it’s a loaf of bread covered with fungus (yuck – had to throw that out the other day!). It came to me today when I glanced at…

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