The Ultimate Guide to Finding your Flow

Feeling time-starved and joy-cuffed? Dive into this guide and learn how to break free from the busy-stress-overwhelm cycle, without having to attend a time management seminar or download another productivity app   Flow. The elusive, mysterious and optimal state of being that so many of us have experienced, even though we have no clue we…

Continue Reading →

How to Rock 2018 without making a Single Resolution

    New Years Resolutions. We make them. We break them. We feel guilty and grouchy when we forget about them. What’s worse? The traditional goal setting process doesn’t even set you up for success. According to Statistic Brain, only 9% of people are successful in achieving their resolutions.     Houston, we’ve got a…

Continue Reading →

TMI Will Clog Your Mental Pipes

    I have finally discovered the sense and sensibility for slow-to-start days, extra long morning coffee breaks and why sometimes I want to avoid my laptop like it’s a loaf of bread covered with fungus (yuck – had to throw that out the other day!). It came to me today when I glanced at…

Continue Reading →

If We Were Playing Monopoly, I Just Passed Go

  “You’re life is like a holiday.”   That’s what my girlfriend said when she came to visit me.  And do you know what the first feeling I had was? Guilt.  Not elation. Not empowerment.  Greasy ol’ guilt. How’s that for being a party pooper? Can you think of a time when you should have…

Continue Reading →

Five Ways to Get Off the Comparison Crazy Train

For those few weeks, it was a pretty crazy ride. A ride I can, after some reflection, name with profound clarity –> the Comparison Crazy Train, with regular stops at the Vulnerability, Not Good Enough and Imposter Syndrome stations. I’d been recording content for the launch of my ‘new back then’ video training program called Tap Into…

Continue Reading →