The Ultimate Guide to Finding your Flow

Feeling time-starved and joy-cuffed? Dive into this guide and learn how to break free from the busy-stress-overwhelm cycle, without having to attend a time management seminar or download another productivity app   Flow. The elusive, mysterious and optimal state of being that so many of us have experienced, even though we have no clue we…

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The power of choosing to begin again

It’s so easy. It’s easy to feel behind. It’s easy to feel like you haven’t done enough. It’s easy to assume all your biz buddies have their Q1 plans mapped out and are in full-on implementation mode with their editorial calendars, their social media posts and their launch funnels. On this path of thinking, it’s…

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How To Catch Your Breath When You’re Drowning in Overwhelm

Have you ever noticed how overwhelm keeps coming back like a boomerang? There you are, minding your to-do’s, jumping along from one meeting (workshop, podcast, FB group, blog, flat white…) to another, as productive as can be. You feel full of energy. Alive. Proud of how swiftly you ‘x’ on the tasks in your bullet…

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TMI Will Clog Your Mental Pipes

    I have finally discovered the sense and sensibility for slow-to-start days, extra long morning coffee breaks and why sometimes I want to avoid my laptop like it’s a loaf of bread covered with fungus (yuck – had to throw that out the other day!). It came to me today when I glanced at…

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