Why I Stopped Writing for Two Years (and how I got my Flow back)

    There I was. Minding my own business. Writing about the things that pleased and inspired me. Every other Sunday, I would sit on my plush white sofa, fresh pot of coffee brewing and I’d open up my Macbook air and just write. I’d write about lessons that came from my own life that…

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How I made $1500 in 9 hours (and you can too)

I was flipping through E-Squared by Pam Grout, reading some notes in my journal, and creating my self-study program Tap into Flow, when joy started bubbling up inside of me. Ever get that feeling, like you’re a balloon filling up with air, almost to the point of bursting? I don’t know if it was the…

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One simple way to kick fear in the butt

Have you ever had a goal that lit you on fire? The kind where you eat, sleep and breathe it? Consume it as it consumes you? You feel energized..happy…as elated as a woman who walks into a Kate Spade store and notices a ‘50% off’ sign plastered on the front window. And have you ever…

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How To Avoid The Flow Trap a.k.a the place of stress and twisted knickers

  “Now that I feel so good (happy, grounded, in flow…), how can I stay here?” There it was again. The question I get asked 90% of the time from my clients, colleagues and friends (one of the heart warming benefits of being seen as the go-to gal in the happiness and flow field). I think it…

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