One simple way to kick fear in the butt

Have you ever had a goal that lit you on fire? The kind where you eat, sleep and breathe it? Consume it as it consumes you? You feel energized..happy…as elated as a woman who walks into a Kate Spade store and notices a ‘50% off’ sign plastered on the front window. And have you ever…

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What can you learn about a KISS from your Dad?

Keep It Simple Stupid. The KISS acronym strikes again. I decided to sleep at my parent’s house last night so that we could celebrate Father’s Day in the morning with a simple breakfast together. Before watching a movie together, I asked (or grilled, depending on who is telling the story!) my dad questions to get…

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How To Avoid The Flow Trap a.k.a the place of stress and twisted knickers

  “Now that I feel so good (happy, grounded, in flow…), how can I stay here?” There it was again. The question I get asked 90% of the time from my clients, colleagues and friends (one of the heart warming benefits of being seen as the go-to gal in the happiness and flow field). I think it…

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Shall we start an Unbusy Movement

I think it’s time to bring this image back because I’ve had 4 conversations in the last 48 hours about this crazy addiction our society has to being ‘busy’…and how we’re kinda done with it. Somehow ‘busy’ has made it’s way into our lives as the cool thing to say. The way of being that…

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