3 dirty words to remove from your vocabulary to feel good again

What makes you feel good? Happy? Fulfilled? So often when I ask these questions, I get three monosyllable words back: I – Don’t – Know. Those my friend, are dirty, flow blocking words to have in your vocab. Here’s why. When the coach in me starts to dig a little deeper, I often learn that the person…

Continue Reading →

Have you been bit by a zombie?

Do you ever hop into bed and think, “Where did the day go?” If you answered yes, you my friend are in auto-pilot zombie mode! Most of your actions result from automatic thought habits (scary but true), meaning your life is actually quite predictable.  With the same soundtrack running in the background, you’re getting the same…

Continue Reading →

What Lies Beneath the Mic Drop Moment

I was standing in front of my vocal teacher, readying myself for our warm up exercises. “You’re forgetting to take deep belly breaths,” she pointed out. I allowed my chest to expand, then started on our “ahhhhs”. “Your tongue is too tight. You need to loosen it up.” I coaxed my shoulders and jaw into…

Continue Reading →

Why feeling angry can help you find inner peace

Only five minutes on my Facebook feed and I feel like I’m a ping pong ball, bouncing back and forth between posts from Trump supporters and Trump haters. On one side, you’ve got a video clip from a woman angrily (passionately?) defending Trump and his past efforts to support immigrants. On the opposite side you’ve…

Continue Reading →

How to find peace when you feel behind

Imagine this: You’re standing in front of a huge vineyard. It’s just after winter and as you take in the landscape, it seems quiet. The vines look husky, tranquil and quite frankly, dead. From the outside, it seems as if nothing is going on. But on the contrary, there’s a lot going on – underneath…

Continue Reading →

Page 5 of 6