How To Catch Your Breath When You’re Drowning in Overwhelm

Have you ever noticed how overwhelm keeps coming back like a boomerang? There you are, minding your to-do’s, jumping along from one meeting (workshop, podcast, FB group, blog, flat white…) to another, as productive as can be. You feel full of energy. Alive. Proud of how swiftly you ‘x’ on the tasks in your bullet…

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Find out how your life can be a long weekend!

It’s a long weekend in Canada (well, most of Canada anyway)! Bring out the drinks, the pool snacks and the bug spray if you are at the cottage! It is time to relax and enjoy quality time with friends and family. It’s times like this that I wonder: Why does it take a long weekend…

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Hoarding in the 21st Century

What’s new? What’s next? What shall I download, subscribe to or buy now? Have you ever caught yourself in this cycle of online behavior? Welcome to modern day hoarding. Hoarding: accumulating items beyond the point of usefulness. Instead of filling up our basements and offices with unread books, gadgets and thing-a-ma-jigs, we fill up our…

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Tired of Zipping from Zen to Zoom?

This weekend I bounced back and forth between the ‘being’ and the ‘doing’.  From savouring my morning coffee to furiously yanking out weeds in the garden.  From soaking in the sun and disappearing into the pages of my book to sprinting to markets and grocery stores to wrap up weekend errands. Although I felt satisfied that I was…

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TMI Will Clog Your Mental Pipes

    I have finally discovered the sense and sensibility for slow-to-start days, extra long morning coffee breaks and why sometimes I want to avoid my laptop like it’s a loaf of bread covered with fungus (yuck – had to throw that out the other day!). It came to me today when I glanced at…

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