3 dirty words to remove from your vocabulary to feel good again

What makes you feel good? Happy? Fulfilled? So often when I ask these questions, I get three monosyllable words back: I – Don’t – Know. Those my friend, are dirty, flow blocking words to have in your vocab. Here’s why. When the coach in me starts to dig a little deeper, I often learn that the person…

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Have you been bit by a zombie?

Do you ever hop into bed and think, “Where did the day go?” If you answered yes, you my friend are in auto-pilot zombie mode! Most of your actions result from automatic thought habits (scary but true), meaning your life is actually quite predictable.  With the same soundtrack running in the background, you’re getting the same…

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